Five espresso a day is the advice of Italian cardiologists

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  • 25.02.2020

A study by cardiologists from Turin led to unexpected results. It turns out that five servings of espresso a day is not only reasonable, but also desirable number. A great reason to enjoy the aromatic Porto Rosso Espresso, without putting off this pleasant moment for later.

About 85% of the Italian population consumes on average only two espresso a day. More espresso is possible and necessary! This is the persuasion of Turin cardiologists, whose experiment demonstrated the beneficial effect of daily consumption of five servings of espresso.

Specialists have been monitoring 13 thousand patients from different cities of the country, men and women of different ages for eight years. Blood pressure, cholesterol, and blood sugar were regularly monitored. The result surprised even skeptics: an invigorating drink in considerable quantities not only does not harm the body, but also has a positive effect on the psyche. There is no doubt that coffee has an antidepressant effect.

The participants in the experiment, who had been drinking no more than five cups of espresso daily, did not complain of sleep disturbances and were less likely to experience symptoms such as labored breathing, heart pain, and fatigue. Compared with other patients, coffee drinkers had lower levels of anxiety and higher psychological stability.